Are You Ready?
eBook anouncement Dr Fuhrman Eat to Live Program Nutritarian 6 week plan Food Prep Weekly plan

Can you guess the number one factor that will help you stick to a new diet or lifestyle? No, it’s not will power. Nope, it’s not your looming 20th high school reunion either… Two words, eight letters: FOOD PREP. I’ve been at this now for over 3 years and weekly food prep helps me feel in control, resist temptation, stopContinue Reading

Eat to Live Menu: Day 52
Dr Fuhrman Eat to Live Daily menu nutritarian recipes PBS special end of

Starting something new is hard. Maybe you’ve just read one of Dr. Fuhrman’s books, or seen him on Dr. Oz or one of his PBS specials.  What he says makes sense to you and you’re not happy with your health.  You’re ready to change… Here’s the bottom line: you know that if you eat to live and adopt a nutritarianContinue Reading

No Oil Herb Tahini Dressing
dr fuhrman pbs eat to live nutritarian diet 6 week plan no oil salad dressing recipe no salt

Big.  Powerful.  Herbalicious.  Flavor.  Are you ready to punch your salad in the face?  If you’re searching for the next big, super-healthy, no oil, no salt, nutritarian dressing–welcome to herb tahini nirvana… Namaste. You don’t understand how foolishly happy I am to share this recipe with you! First off, it’s my very first copy-cat recipe!  That’s right, if you’re aContinue Reading

No Oil Tofu Ranch Dressing
Nutritarian Ranch Salad dressing recipe Dr fuhrman 6 week plan eat to live meal plans no oil no nut vegan ranch dressing

No oil, no nuts, vegan, nutritarian, super-low fat, tofu ranch dressing.  Say hello to your dream dressing! All of that creamy goodness is here. We’re talking legit.  We’re talking months in the making to get it all just right.  We’re talking no added fat (no oil, no nuts) and no added salt–at it’s damn delicious! You know that salad isContinue Reading