No Oil Tofu Ranch Dressing
Nutritarian Ranch Salad dressing recipe Dr fuhrman 6 week plan eat to live meal plans no oil no nut vegan ranch dressing

No oil, no nuts, vegan, nutritarian, super-low fat, tofu ranch dressing.  Say hello to your dream dressing! All of that creamy goodness is here. We’re talking legit.  We’re talking months in the making to get it all just right.  We’re talking no added fat (no oil, no nuts) and no added salt–at it’s damn delicious! You know that salad isContinue Reading

How to Cheat on Your Diet
How to Cheat on Your Diet How to Cheat on Dr Fuhrman 6 week plan eat to live program the end of dieting

One of the most frequently asked questions on this site is: How do you cheat on your diet? First off, let’s get a few things straight… You don’t want to cheat on your diet, right? I mean the whole reason you’re embarking on this journey is to rock-out your health and whittle down your weight! You want everything to goContinue Reading

Crispy No Oil Baked Tofu Fingers
crispy oven baked tofu nutritarian vegan gluten free Dr Fuhrman eat to live 6 week program

3 ingredients, a knife and an oven = you have no excuse not to try these crispy, no oil, baked tofu fingers. In fact, add this to your weekly food prep rotation immediately! You know when you’re craving crispy fried chicken fingers but you’re dedicated to health excellence and reaching your ideal weight?  Now, you make these instead… And doContinue Reading

Nutritarian BBQ Sauce
Nutritarian BBQ sauce no oil no sugar no salt Dr Fuhrman Plan 6 week eat to live program PBS special

Sauces just make life yummier!  But when you’re on a no-salt, no-sugar, no-oil nutritarian diet it is completely daunting to find any sauces that will “work” at your local grocery store. Enter this easy nutritarian BBQ sauce recipe that you can make with your high-speed blender and a little bit of time on the stove!     So, what’s theContinue Reading