Cheesy Kale Casserole
Dr Fuhrman Eat to Live Program Recipe Cheesy Red Pepper Kale Casserole No Oil Vegan Recipe

It’s happened.  You’ve been invited to a potluck, a family meal or a party in the throws of your 6 week Eat to Live program.   You’re stressed, you’re anxious, you’re absolutely terrified of falling off of the nutritarian plan that’s helping you loose weight, regain your health and feel amazing.  No one likes suffering through the night with aContinue Reading

Nutritarian Cashew Cheese Sauce
Nutritarian Cashew Cheese Sauce Recipe Dr Fuhrman Eat to Live program recipes

Cheese.  You’re going to miss it when you adopt Dr. Fuhrman’s Eat to Live program.  Maybe you haven’t been able to go fully nutritarian because you think you can’t give it up.    It’s not your fault!   Because cheese is scientifically proven to be addictive.  It has large concentrations of an opiate called casein–it’s literally like a hit ofContinue Reading

Stella & Dot Jewelry Storage
Stella Dot jewelry storage ikea ALEX drawers what can you fit inside

This is another post for my fellow Stella & Dot stylists… So, you’ve carefully curated the perfect collection of Stella & Dot samples!  Now what? It’s time to talk jewelry storage!  Because our samples are our #1 business expense and investment, they have to be treated right.  Plus, when everything is organized, you feel organized, in control and ready toContinue Reading

Eat to Live Food Prep Guide
Eat to Live Dr Fuhrman Program 6 week plan Healthy food prep clean eating salad bar

It’s Sunday, what are you doing today?  Besides dreading tomorrow…do you have anything else planned? Public service announcement:  You need to get up and join me in the kitchen, my friend!  That’s right, Sunday’s were made for kicking ass in the getting healthy department!  It’s time to wrap your loving arms around this day because if you use it right,Continue Reading

Eat to Live Menu: Day 49
Dr Fuhrman Eat to Live Nutritarian Diet 6 week Program Daily Menu Journal No Oil Recipe

You’ve decided you’re going to do it!  You’re going to eat to live!  Fist pump!  High fives!  Okay, so you’ve started Dr. Fuhrman’s nutritarian lifestyle, but now what?  It’s overwhelming, right?  To know exactly how to begin when you change your lifestyle this drastically!  I should know, because when I first adopted this lifestyle, it was for me too. So,Continue Reading

Beet Hummus Dressing
Beet Hummus Dressing Dr Fuhrman Eat to Live 6 week plan recipe oil free salad dressing recipe

Ready to beautify your salad?  Beautifully simple to make, beautiful flavors, come on now–just look at that color!  Yup, you need this salad dressing in your life.  Yes, even if you think you don’t like beets, this is the perfect place to start. Brace yourself for the awesomeness of beets… A cup full of beets packs a serious nutritional punch! Continue Reading

The Eat to Live Fridge
Dr Fuhrman Eat to Live 6 Week Program Clean Eating Fridge Tour

Have you ever thought about completely revamping what’s in your fridge?  Call it a fridge-lift, a refriger-vention, or how about a fridge-tox… Yup, I like that one! If you are getting serious about starting a healthier lifestyle, I promise you, your fridge is the best place to start! What you have in your fridge today says a whole lot aboutContinue Reading

Eat to Live Menu: Day 48
Dr Fuhrman Eat to Live Nutritarian 6 week program diet plan daily menu

Imagine how easy it would be to eat healthy if you didn’t have to think about what to make?  It takes planning to be successful at Dr. Fuhrman’s nutritarian lifestyle. So, you can’t hire a personal chef, but I’ve got the next best thing (and it’s free)!  I’m on a mission to fill up this blog with 365 days ofContinue Reading