No Oil Herb Tahini Dressing

dr fuhrman pbs eat to live nutritarian diet 6 week plan no oil salad dressing recipe no saltBig.  Powerful.  Herbalicious.  Flavor.  Are you ready to punch your salad in the face? 

If you’re searching for the next big, super-healthy, no oil, no salt, nutritarian dressing–welcome to herb tahini nirvana…


You don’t understand how foolishly happy I am to share this recipe with you!

First off, it’s my very first copy-cat recipe!  That’s right, if you’re a Trader Joe’s frequenter then perhaps you’ve come across their new Green Tahini Dip & Sauce in the hummus and salsa area. 

It was love at first bite for me and I knew I had only one mission: to nutritarian-ize it so I could dip, dunk and drizzle it to my heart’s content!

live 6 week plan nutritarian diet fresh herbsWe’re talking about some epic flavor here: lemon, garlic, dill, parsley, mint, cilantro and green onion all blended into creamy tahini.

You have to go with fresh herbs for this herb tahini dressing, no exceptions.

Much like with my No-Oil Tofu Ranch Dressing recipe, when you can’t add salt or oil to a salad dressing, you depend on gaining that robust flavor you crave from fresh ingredients! 

live 6 week plan nutritarian diet fresh herbsThis dressing comes together quick.  All you’ll need is a high-power blender!

I opted to do a rough-chop of all the herbs and green onions so that there would be minimal time blending.

I’ve been asked quite a few times about my Vitamix, so I’m going to stop to say a few words about it.  It’s the 5200, an older model that my hubby got me for Christmas a few years back.  I love it with all my heart and use it daily! 

Here’s my exact model, for those who have asked:

*Note: If you end up deciding that you’re ready for a Vitamix in your life and the 5200 model is your #1 choice, you can support this blog by purchasing it with this Amazon link!  I will be setting up an Amazon store soon, so stay tuned!

No oil salad dressing dr fuhrman nutritarian eat to live 6 week plan recipes Herb tahini dressingThere are only 3 spices at play here: cumin, no-salt seasoning and garlic powder. 

You can totally go with fresh garlic in this recipe but I find that my garlic breath is just a little-less-stinky when I opt for garlic powder.  I reserve my fresh garlic dishes for dinner so only my hubby has to deal with me. 

My absolute favorite no-salt seasoning is this Kirkland brand from Costco:

And since the whole point of this dressing is for it to use no oil, you’re going to want to pay attention to the kind of tahini you’re using–sometimes they sneak oil up in there! This is the brand that I use, and it has only one ingredient: sesame seeds!

If you’re a bold-flavor-lover then you’re going to love this Herb Tahini dressing! 

It’s creamy, savory, fresh, bright, lemony, garlicy and fragrant.  It will be perfect over a bed of crispy lettuce, juicy tomatoes, shredded carrots, red cabbage and onions!

No Oil Herb Tahini Dressing
Bright flavorful fresh herbs blended with lemon, spices and tahini makes the perfect healthful, savory, no oil, no salt, nutritarian-plan-friendly dressing and dip.
Write a review
  1. 3/4 cup tahini (no oil added, should just have one ingredient: sesame seeds)
  2. 3/4 cup water
  3. 1/4 cup lemon juice
  4. 3/4 cup chopped curly parsley
  5. 1/2 cup chopped green onion (green and white parts)
  6. 1/3 cup chopped dill
  7. 2 tbsp. chopped fresh mint
  8. 2 tbsp. chopped fresh cilantro
  9. 2 tsp. garlic powder or 1 whole clove fresh garlic
  10. no-salt seasoning to taste (1 to 2 tsp. recommended)
  1. Add all ingredients in the order listed to a high-powered blender.
  2. Blend on high for about 20 to 30 seconds depending on the power of your blender. Monitor to make sure that there are still visible bits of herbs remaining.
  3. Use a spatula to scrape down sides.
  4. The consistency is more of a dip, to make it thinner for a dressing just scoop out 2 to 3 tbsp and add 1 to 2 tbsp of water or lemon juice.
  1. Store in an air-tight glass container (I highly recommend Mason jars for dressing storage), keeps for 7 days.
My Momma Told Me


Please leave a comment if you give this herb tahini dressing recipe a try, I love to hear your feedback!

Let’s do better together! xo, Kristen

Do you love salads?  Do you want to love them even more and lose weight while you’re at it?

Get a free eat more salad eBook from MyMommaToldMe.comSign up for my weekly post updates and get this eBook sent to you right away!  I share how adding more salad to your existing diet will help you get healthier and lose weight–you pick your pace and follow 4 easy rules!

Eat to Live Food Prep Guide Dr Fuhrman 6 Week Plan Nutritarian Program Clean Eating No Oil recipe Vegan food prep BUTTONAre you ready to be a eat to live food prepper?  Find out the 8 essentials for weekly food prep using Dr. Fuhrman’s 6 week plan!  Get your free printable weekly food prep schedule too!

Dr Fuhrman Eat to Live 6 Week Program Clean Eating Fridge Tour BUTTON HIMake sure to take the Eat to Live fridge tour!  I’ll show you how to have a fridge-tox and the essentials you need in your fridge right now–plus print out two free printables for your fridge door!

MMTM Facebook ButtonLike the MMTM Facebook page and join a community of people who want to regain their health with nutritional excellence! 

Follow my popular Eat to Live Pinterest board:


4 thoughts on “No Oil Herb Tahini Dressing

  1. Jordan Laine

    This was so good and so easy! I didn’t have mint on hand, but I went for it anyways. Love it.

    1. Kristen Post author

      Hi Jordan!

      Yay!! I’m so happy you gave it a try and liked it!

      Next time you have mint on hand, it really provides a lovely layer of flavor!

      Thank yous o much for leaving a comment too!

      xo, Kristen

  2. Emily

    Thank you so much for this recipe and so many of your others! They are just the type of recipes I am looking for to live my plant based diet as best as I can! They are delicious and healthy! I really appreciate what you are doing here.

    1. Kristen Post author

      Hi Emily!

      Thank you so very much for taking the time to leave a comment and what lovely words!

      Hearing this kind of feedback from readers is exactly what motivates me to keep going! I’m so happy that you are finding the content useful!

      Wishing you the best on your plant-based journey!

      xo< Kristen


Leave a Reply

Your email address will not be published.