Tag: tofu

Becoming Nutritarian — Week 6

March 14, 2013   Kristen   4 Comments
klk

Day 37: (Almost) Back to Normal I started the day making a big pot of my (new) favorite kind of oatmeal: steel cut.  I make a big pot so I don’t have to slave over the stove every morning (cause steel cut oats take waaaay longer than their rolled oats cousins!).  Dr. Fuhrman only allows

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Becoming Nutritarian — Week 5

March 04, 2013   Kristen   No comments
ght

Day 33: Eating to Live While Traveling Breakfast: Banana, strawberries. Lunch: Whole Foods: Salad bar salad with mixed baby greens, mushrooms, shredded carrots, red cabbage, radish, grape tomatoes, celery, corn, tofu, raisins, and pepita seeds; dressed with Balsamic vinegar.  Kale and white bean soup (no oil or salt added–score!).  Fresh cantaloupe. Dinner: Whole Foods: Ginger

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Becoming Nutritarian — Week 4

February 25, 2013   Kristen   No comments
jkh

Pin It Day 22 — Feeling Good Although my weigh-in was less than stellar, I still feel lighter, tighter and glad that I have dedicated myself to finish this diet out!  A warning to new nutritarians, just starting out on this road: the initial first week of weight loss is hard to duplicate in the

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Becoming Nutritarian — Week 3

February 18, 2013   Kristen   6 Comments
jkj

Day 16: Scale on the Move! Woke up this morning and got on the scale, it moved–lost another pound!  I needed this good news to keep going strong with the 6 week plan; almost half way there! Breakfast: 3/4 cup steel cut oatmeal, 1 cup soy milk, 1/2 cup fresh blueberries I didn’t end up

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Becoming Nutritarian — Week 2

February 11, 2013   Kristen   3 Comments
klk

Pin It So, you’ve made it past the first week, congrats!  You’ve lost a lot of weight in the first week (I lost 7!), now you’re invested in the program.  Your tastes are changing and you are continuing to discover new ways to make the 6 week plan’s guidelines taste good to you.  Here’s how

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Becoming Nutritarian — Week 1

February 04, 2013   Kristen   6 Comments
kkk

  DAY 2: Motivated & Garlic Breath After the hell of the first day, I woke up without the throbbing headache!  Don’t get too excited, it was back again before I noshed on my breakfast of banana slices and raw almond butter (1 tbsp.).  Honestly, it was a small price to pay for losing 2

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“Eat to Live” Thai Peanut Curry

February 03, 2013   Kristen   2 Comments
jjj

Pin It What I love about this Thai curry recipe is that it tastes like authentic Thai take out but with out the massive quantity of oil that you usually find in such fare!  The secret is sauteing your veggies in carrot juice instead of oil! CLEAN THAI PEANUT CURRY (Adapted from recipe in “Eat

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Easy Thai Curry with Tofu & Vegetables

January 15, 2013   Kristen   1 Comment
Keep your New Year's resloution to eat healthier with this easy to prepare vegetarian Thai curry!

If you’re on a health kick (and hey, we are in the month of January, right) try this super-simple and tasty way to get more veggies on your plate!  If your main grocery run takes you to Trader Joe’s, then you will love this the simplicity of this dish! THAI CURRY WITH TOFU & VEGETABLES

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Beef(less) Broccoli and Noodles

September 25, 2011   Kristen   4 Comments
Get that rich, bold flavor by exchanging mushrooms for oyster sauce and black beans for beef stock!

I am now on my 4th official day of my 30-Day Vegan Momma Challenge!  Yesterday was a little difficult for me and I needed a pick-me-up vegan dish–so I created one!  I think it was passing by our neighborhood Panda Express (and almost heading in, zombie-like, and eating every carnivorous dish in sight) that sparked

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What Does Dr. Oz Eat?

September 15, 2011   Kristen   19 Comments
Find out what famed heart-surgeon turned talk-show host Dr. Mehmet Oz keeps in his fridge!

WHAT DOES DR. OZ EAT?  A question I’ve often pondered and finally have an answer to thanks to his latest article in TIME magazine.  The magazine cover instantly caught my attention as it had a variety of whole foods on it, including: quinoa, salmon, broccoli, nuts, berries, eggs, sweet potatoes and dark chocolate.  It reminded

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Orzo & Spinach Salad with Shallot Vinaigrette Dressing

July 22, 2011   Kristen   2 Comments
Using orzo and tofu in this salad moves this salad from a side-dish to the main-dish! Or use your favorite soft cheese for a more classic version!

After the delicious carrot “risotto” recipe I tried last month that used orzo I have fallen back in love with the cute little seed-shaped pasta and have been experimenting with new ways to use it!  Behold my orzo salad recipe–I hope you enjoy!  By the way this recipe can be made with any soft-bodied cheese

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My Ma Po Tofu Recipe

July 14, 2011   Kristen   2 Comments
This recipe will change you into a believer that tofu CAN be mouth-wateringly delicious!

I am a lover of ethnic foods!  And ever since getting pregnant with Kysen I have wanted my ethnic dishes (and every dish, really) SPICY, SPICY, SPICY!  Ma Po Tofu is a Chinese dish from the Sichuan province that traditionally features tofu and ground pork or beef.  When I lived in Maryland there was a

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