Tag: vegan

Eat to Live: What I Ate on Day 31

Day 31 Eat to Live 6 week plan Dr Fuhrman

Pin It Join me as I blog my way through Dr. Furhman’s Eat to Live plan again, (yup I did this before and lost over 21 pounds)!  My goal is to reach my ideal weight by doing the 6 week Eat to Live plan by Dr. Fuhrman  until I reach that magic number!  I will

Eat to Live: What I Ate on Day 28

Day 28 What to eat on Dr Fuhrman Eat to Live Plan

Pin It Join me as I blog my way through Dr. Furhman’s Eat to Live plan!  After completing the 6 week plan and losing over 21 pounds last year, I know this method works!  I will be posting what I eat each and every day for 365 days!  My ultimate goal is to provide a

Eat to Live: What I Ate on Day 27

Day 27 What to Eat to Dr Fuhrmans Eat to Live Nutritarian Plan

Pin It Join me as I blog my way through Dr. Furhman’s Eat to Live plan (again, yup I did this before and lost over 21 pounds)!  My goal is to reach my ideal weight by doing the 6 week Eat to Live plan by Dr. Fuhrman until I reach that magic number!  I will

Kale, Garbanzo and Tofu Stir Fry

Kale Garbanzo and Tofu Stir Fry recipe eat to live Nutritarian

Pin It This is a go-to dish when you need something hearty when on the Eat to Live plan.  Filled with fiber, protein and phytochemicals, this dish is nutritious and delicious. KALE, GARBANZO & TOFU STIR FRY by Kristen from MyMommaToldMe.com Ingredients: 1 pack Trader Joe’s firm tofu, cubed 1 can TJ’s garbanzo beans 2

Eat to Live: Split Pea & Sweet Potato Soup

Eat to Live Split Pea and Sweet Potato Soup No Oil High Fiber Non Fat Recipe

Pin It This isn’t my first ride at the Nutritarian rodeo–last year I completed the 6 week plan and lost over 21 pounds–now, I’m back for more and ready to reach my ideal weight!  In his new book, “The End of Dieting,” Dr. Fuhrman simplifies the nutritarian diet style: salad and soup!  Enter, this Nutritarian

3-Ingredient Roasted Brussels Sprouts

Easy Thanksgiving side dish 3 ingredient roasted brussels sprouts

Pin It You know what I’m thankful for this year?  Trader Joe’s recently-released Onion Soup Mix!! This more natural version of the Lipton Onion Soup Mix (that we used to mix with sour cream and eat with potato chips when I was young) is freaking awesome!   And by more-natural, I mean no MSG (the Lipton’s

Eat to Live: What I Ate on Day 5

What to Eat on Dr. Fuhrman's Eat to Live Plan on Day 5 // MyMommaToldMe.com

Pin It Join me as I blog my way through Dr. Furhman’s Eat to Live plan (again)!  My goal is to reach my ideal weight by doing the aggressive 6 week Eat to Live plan by Dr. Fuhrman until I reach that magic number!  I will be posting what I eat each and every day

Eat to Live: What I Ate on Day 4

Eat to Live: What I Ate on Day 4 of Dr. Fuhrman's Plan // MyMommaToldMe.com

Pin It Join me as I blog my way through Dr. Furhman’s Eat to Live plan (again)!  My goal is to reach my ideal weight by doing the aggressive 6 week Eat to Live plan by Dr. Fuhrman until I reach that magic number!  I will be posting what I eat each and every day

Eat to Live: What I Ate on Day 3

Eat to Live - What I Ate on Day 3 // MyMommaToldMe.com

Pin It Join me as I blog my way through Dr. Furhman’s Eat to Live plan (again)!  My goal is to reach my ideal weight by doing the aggressive 6 week Eat to Live plan by Dr. Fuhrman until I reach that magic number!  I will be posting what I eat each and every day

Eat to Live: What I Ate on Day 2

What to eat on Day 2 of the Eat to Live Nutritarian Plan by Dr. Fuhrman // MyMommaToldMe.com

Pin It Join me as I blog my way through Dr. Furhman’s Eat to Live plan (again)!  My goal is to reach my ideal weight by doing the aggressive 6 week Eat to Live plan by Dr. Fuhrman until I reach that magic number!  I will be posting what I eat each and every day

Nutritarian Breakfast in Bed

Eat to Live friendly Breakfast

Pin It A great Nutritarian breakfast is super-easy to accomplish!  Just 1/2 cup organic rolled oats, 1 cup almond milk, 1 tbsp. chia seeds and (my favorite) heaps of whatever fresh fruit you happen to have on hand!  Remember on Dr. Fuhrman’s 6 week plan you can only have 1 cup of grains or starchy

No-Bake Healthy Dessert Idea: Glam Krispy Treats

Rice Krispy treats with Almond Butter and Pomegranate Seeds

Pin It Here’s my favorite I’m-trying-to-be-good-but-I-need-something-semi-bad dessert!  You could also say it’s naughty-Nutritarian!  Best thing about this dessert is that you don’t have to mix, measure or bake!  Everything is available at Trader Joe’s, it has plenty of fiber and it’s 100% vegan to boot!  The only thing supplying the sugar here are the marshmallow

Becoming Nutritarian — Week 6

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Pin It Day 36: Pleasantly Surprised Last week was a test: would I be able to keep with the “Eat to Live” plan when I wasn’t in the security of my own home?  I think that the modest weight loss I achieved during week 5 shows that it can be done!  Just over one pound

Becoming Nutritarian — Week 5

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Pin It Day 29: High on a Feeling! Today I weighed in and lost 3.6 pounds!  This is my second most successful week on the “Eat to Live” plan (second only to the first week when I lost 7 pounds).  As I explained last week, I have gained and lost major weight over 3 times

Becoming Nutritarian — Week 4

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Pin It Day 22 — Feeling Good Although my weigh-in was less than stellar, I still feel lighter, tighter and glad that I have dedicated myself to finish this diet out!  A warning to new nutritarians, just starting out on this road: the initial first week of weight loss is hard to duplicate in the

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