Yup, you’re not allowed to say that becoming nutritarian is “too hard”, “takes too much time”, or “you can’t eat normal food” ever again! No more excuses to fall off track!
Because, if you can follow directions and check things off lists then you can become a weekly food-prepper super-star my friend.
There’s no doubt, Dr. Fuhrman does an amazing job laying out the science behind why we’re all so sick and overweight. He outlines an aggressive 6-week weight-loss plan that we know works.
But his books fall short of providing us with a live-able way to cook every single meal at home and still retain our sanity!
Welcome to the solution…
I’ve been at this for four years now and the one thing I know is: This lifestyle is 100 times easier when you prep ahead! It’s no surprise then that the #1 most popular post on this site is The Eat to Live Food Prep Guide–it’s been read and shared over 66,000 times!
In the food prep guide, I shared a basic weekly framework and I got a ton of feedback asking for MORE: you wanted more detailed prepping weeks, you wanted more shopping lists, you wanted more step-by-step instructions and now you’ve got it!
This 117-page guide will turn you into a lean, mean nutritarian-food-prepping machine!
I mean, who doesn’t want their fridge to look like this?
And, really, this is what it’s all about! When you’re fridge is stocked to the brim with easy-to-assemble-and-heat nutritarian meals there is no room for failure!
When you come home exhausted during the week, after a long day, and have to cook something different for the family–how in the world are you going to stay on track?
It’s a simple principle: You have to invest the time when you’re not stressed to stay on-plan when you are stressed.
When I finally understood this and started practicing weekly food prep everything got so. much. easier. By doing batch cooking on the weekends, I set myself up to have an easy, breezy, week of nutritarian eating!
Well, I’ve organized it all for you! Four amazing weeks exploring 4 different cuisines…
When you’re in this for the long-haul, when you’re out to earn health excellence, when you’re on a mission to reach your ideal weight, it’s going to take time.
That’s a lot of nutritarian meals ahead of you. Trust me, you don’t want to be dreading the same old salad and soup or rice and beans. Of course, there’s always a place for simple and easy, but to feel like your thriving on this plan you want to eat familiar food.
How’s mac n’ cheese, fried rice, pizza, pasta and tacos sound? I though so!
You’ll enjoy a flavorful flight exploring four popular cuisines: American Classics, Asian Fusion, Italian Kitchen and Mexican Fiesta.
- Creamy Broccoli Soup
- Veggie-Sauce Mac N’ Cheese
- Tofu-Ranch Wrap
- Thai Carrot & Bok Choy “Noodle” Soup
- Coconut-Peanut Tofu Tacos
- Thai Lettuce Wraps
- Un-Fried Rice & Salad Nourish Bowl
- Noodle-Soup Nourish Bowl
- Bean Pasta Minestrone Soup
- Italian Quinoa Casserole
- Tofu Ricotta & Eggplant Roll Ups
- Kale Pita Pizza
- Stuffed Mushrooms
- Fajita Veggie Soup
- Fiesta Spanish Rice
- Mexican Nourish Bowl
- Kale & Black Bean Stuffed Red Peppers
I’m so excited to share 6 new (freakin’ delicious) salad dressings in this ebook:
- Creamy Un-Honey Mustard Dressing
- Hemp-Tofu Ranch Dressing
- Beet-Edamame Dressing
- Green Onion & Cilantro Cashew Dressing
- Sun-Dried Tomato & Bean Italian Dressing
- Pepita-Lime Avocado Dressing
Oh and some amazing oil-free sauces too:
- Veggie Cheese Sauce
- Coconut-Peanut Sauce
- Cauliflower-Cashew Alfredo Sauce
- Nutritarian Enchilada Sauce
At the core of the Nutritarian Food Prep Power Plan is a 10-prep, 2-day system. I’ve broken down Dr. Fuhrman’s nutritarian recommendations into a 10-prep system that makes it easy, tasty and effective to eat to live!
It all starts off with a nutritarian primer that goes over Dr. Furhman’s 6 week aggressive-weight-loss plan, common nutritarian challenges, and a how-to on how to set up your kitchen for weekly batch cooking.
Next, is learning the 10-prep system and how it ensures you meet Dr. Fuhrman’s daily recommendations! Finally, I guide you through 4 pre-planned prepping weeks while showing you a “Plug & Prep” system that you can use to create future plans of your own in the weeks and months to come.
But the best part of this plan has to be the resources! You’ll have detailed weekly menus, shopping lists and Prep Checklists where I actually break down for you, step-by-step what to do during your prepping sessions.
Here are some of the other key resources in the book:
- the nutritarian guidelines
- a 6-week countdown calendar
- a start-up cheklist
- a pantry set-up list
- a salad storage guide
- a master salad bar shopping list
Another part of the Nutritarian Food Prep Power Plan that I’m so excited about is this exclusive Facebook group.
Here you’ll find additional resources, more recipe pictures and answers to any questions or issues you have! It’s also a prefect way to share custom weeks with fellow participants.
There are some amazing Dr. Fuhrman Facebook groups out there, but this is the very first that’s solely dedicated to weekly food prepping!
When you purchase the ebook you will be sent a link to join this secret group. Please allow up to 12 hours (I’m hoping it will be much less) so we can verify purchase.
You now have everything you need to start or optimize your nutritarian lifestyle and it’s completely organized and planned out just for YOU!
I’ve dedicated the past 4 years to helping new and seasoned nutritarians get more results. Now, with the Nutritarian Food Prep Power Plan, I know I’ve given you every possible resource to succeed in your nutritarian lifestyle!
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